Back to School Blues - Ann Gilpin, LMSW

Whether you are a parent or student, back to school time can be very stressful.

The best way to get this this readjustment period is to create a daily routine.

Utilization of a daily routine / schedule helps to reduce feeling overwhelmed

and anxious. People react more rationally when they know what is expected of

them. Just remember to breathe, you will overcome the anxiety of your child

returning to school or as a student returning to school.